Workplace wellness


Our workplace wellness services consist of a variety of packages that are aimed at improving overall moral, education, health, and performance in their workplace.

We offer a range of services including:

Onsite health promotion

Pop-up stall delivering health checks and nutrition & training consultations.

Health checks

Blood pressure, postural awareness, lifestyle questionnaire, BMI checks, fat percentage checks etc…

Health & well-being educational workshops

Workshops tailored to suit the environment of the specific workplace e.g. delivering the following workshops: mind mechanics, nutrition seminars, group fitness classes, behaviour change, injury prevention, lower back pain support, postural awareness, strength & conditioning etc…

Onsite/Online group fitness classes

Yoga, HIIT, Strength & Conditioning, Boxing, Handstand, Bodyweight, Meta-Fit, MMA Conditioning, Glutes & Abs, Abs & Core, Bootcamps, Meditation etc…

Tailored workplace wellness bundles

This includes a bundle of our services tailored to the specific needs of the workplace.

Well-being strategy development

Specific to the workplace

Benchmark assessments, team lead discussions, empowering staff to develop their own well-being programmes, regular quality checks and progress reports.

Online support provisions

Exercise, nutrition, mental health and overall wellness

Private online community support groups, live-stream fitness classes & seminars, nutrition, training and lifestyle support via the coaching team, sample workout/meal plans.

We’re currently working/worked with businesses such as Kier, Selfridges, Squire and many more. On average 80% of our clients improve their mental health scores within just 6 weeks of working with Urban Reform. This is based on our initial client surveys compared to our 6-week reviews.

Need more info?

Get in touch today

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Our service, UR thoughts


Daniela Doritika (Transformation Groups)

I am a total gym-phobe but all the coaches at UR instantly put you at ease. The atmosphere alone is infectious, and you soon feel part of the UR family. The 3-month transformation group at Urban Reform has been one of the best things I’ve done. It was a great fitness boost which I needed to keep me motivated to make progress. Every session is different, challenging and fun. You always come out of a session feeling so glad you went. All the coaches are knowledgeable, motivating and supportive. What was meant to be a three-month plan has turned into on-going training! I'm excited to see the progress I can make in the next 3-month transformation group. I honestly can’t recommend Urban Reform enough. If you’re looking for fun with fitness, new challenges to push yourself, and make an amazing new group of friends to train with get in touch with the UR team today! You won’t regret it!

Jenna Gillett (Transformation Groups)

I chose Urban Reform to change-up my regular pattern of the ‘normal gym goer’, where I missed gym sessions and made excuses. I wanted to really focus, and the 3-month transformation course has been the best decision I’ve ever made in terms of fitness. Each coach brings a different skill, while collectively making an amazing team. The support and knowledge they offer is next level, and ultimately, that’s proven by the results I’ve achieved. After 3 months I’m beyond satisfied with how I look and feel! It is definitely a commitment, but I wouldn’t want to train any other way now. If you’re looking for a community atmosphere, with great friends and coach’s, and unreal results, I couldn’t recommend UR more!

Claudia Steven (Squire Patton & Boggs)

Urban Reform delivered an informative health and fitness event for a group of our clients. Targeted at young professionals, Dean and Ricky tailored the content of their session to the needs and interests of the audience, which we had captured in advance. As a result, their session was highly relevant and, and their humorous yet credible presentation skills kept the audience engaged throughout. Both Dean and Ricky also utilised the networking sessions to meet with all of our guests and find out more information about their health and fitness goals and offered personalised advice that was greatly appreciated by our guests. Overall, the event received excellent feedback from our guests, will many guests expressing an interest in attending similar events in the future.

Paige Mansbridge (Transformation Groups)

Being a beginner and not exercising for over 4 years, I was apprehensive at first, but from the minute i started at Urban Reform, I felt at ease. Everyone was really friendly, and I would recommend UR to anyone!

Chloe Siddall (Transformation Groups)

I have been to other gyms & done other diets but the accountability UR gives & the motivation & encouragement the coaches provide ensure that anyone can do it. Just 4 weeks in & I feel so much stronger, fitter & more confident within myself. My main goal was to feel happier & I’m reaching my targets only a third of the way in. Training at UR has been a completely life changing experience & I highly recommend the transformations groups to anyone & everyone no matter what your goals are. I will continue to use the knowledge that my trainers have taught me about exercise & nutrition for the rest of my life.

Phia Ritchie (UR Classes)

5 Stars! UR classes are fantastic! If you're looking for something more exciting than the gym, then UR is definitely for you. The coaches and people you train with are all supportive and encouraging. I couldn't ask for anything better.

Neill Porter (Selfridges)

Absolutely fantastic programme, the staff are buzzing from the sessions, they felt everything that was offered was related to the working environment.

Statistic (Urban Reform Clients)

On average 80% of our clients considerably improve on their mental health scores within just 6 weeks. This is based on our initial client surveys compared to our 6-week reviews.

Statistic (Urban Reform Clients)

Within just 3 months from opening, our client base trebled without any external investment. Also, our wellness contracts continue to grow with multiple apartments and workplaces across Manchester e.g. West Tower, The Slate Yard, Selfridges, Squire etc...