TRANSFORM
TRANSFORM
Our Mission & Vision
To implement our unique style of coaching in city centres and workplaces across the UK. We aim to transform the lives of the masses by enabling people to take ownership of their physical and mental health.
Urban Reform is Transforming the lives of busy people living or working in the city centre with our strength and wellness programmes. We are delivering a new concept of personal training that educates people and empowers them to take ownership of their own physical and mental health, giving them the freedom to live a truly healthy and sustainable lifestyle.
Educational strength programmes that empower people to manage their mental and physical health.
We provide you with UR Education, so you can achieve UR Transformation and take UR Ownership of your physical and mental health.
People living in the city centre struggle to manage their physical and mental health due to busy work schedules and unhealthy social habits. As a result of this their physical and mental health gets worse leading them to become unfit, weak, injured, sick, depressed, anxious etc..
We provide a solution to this problem with our educational transformation and strength programmes at UR. We help educate people on how to manage their health and fitness routines to suit their individual needs and provide them will the tools/skills to take control of their health.
Transform
Packages
UR 6
£195 £175 per month
UR Transform + Unlimited S&C includes:
- 2 x UR Transform sessions per week (only accessible clients on the UR Transform programme)
- Urban Reform Coaching app which includes the following:
– Messaging centre to communicate with your coach
– Training programme with video tutorials on every exercise and a logging system to monitor the weights, reps, sets etc… in each workout
– Guide section including all your coaching content such as eBooks, recipe guides, welcome packs etc…
– Results tracking section where you can monitor your nutrition (you can integrate with MFP), progress pictures, body measurements and habit logs. - Nutrition programming and analysis
- Training programming and analysis
- Bi-weekly Reviews/Check-ins
- Progress monitoring
- Access to Q&A with your coach
- Unlimited STRENGTH CLASSES – One class that encompasses the following aspects of training:
-Power, Strength, Hypertrophy, Muscular Endurance - Unlimited Conditioning: Multiple classes that encompass the following training disciplines/styles:
– UR Conditioning Boxing, UR Conditioning Kettlebell, UR Conditioning HIIT, UR Conditioning Bootcamp
UR 5
£175 £160 per month
UR TRANSFORM includes:
- 2 x UR Transform sessions per week (only accessible clients on the UR Transform programme)
- Urban Reform Coaching app which includes the following:
– Messaging centre to communicate with your coach
– Training programme with video tutorials on every exercise and a logging system to monitor the weights, reps, sets etc… in each workout
– Guide section including all your coaching content such as eBooks, recipe guides, welcome packs etc…
– Results tracking section where you can monitor your nutrition (you can integrate with MFP), progress pictures, body measurements and habit logs. - Nutrition programming and analysis
- Training programming and analysis
- Bi-weekly Reviews/Check-ins
- Progress monitoring
- Access to Q&A with your coach
UR 4
£68 £35 per month
UR Unlimited Strength & Conditioning Package Includes:
Unlimited STRENGTH CLASSES – One class that encompasses the following aspects of training:
- Power
- Strength
- Hypertrophy
- Muscular Endurance
Unlimited Conditioning: Multiple classes that encompass the following training disciplines/styles:
- UR Conditioning – Boxing
- UR Conditioning – Kettlebell
- UR Conditioning – HIIT
- UR Conditioning – Bootcamp
Bonus:
- Self-Review eBook to monitor and log your progress
UR 3
£48 £24 per month
UR Unlimited Strength Classes Package Includes:
Unlimited STRENGTH CLASSES – One class that encompasses the following aspects of training:
- Power
- Strength
- Hypertrophy
- Muscular Endurance
This strength package focuses on all the phases that get you stronger, including planned training blocks which allows you to monitor your progress and hit those personal best. The sessions will be a mix of power, muscular endurance, strength specific and hypotrophy with specific days that focus on lower, upper and all over body sessions. These sessions require consistency to get you the desired results and if your goals are to get stronger and lift more then this is for you.
You can attend as many Strength Classes as you’d like with this package.
UR 2
£48 £24 per month
Unlimited Conditioning Classes Package Includes:
Unlimited Conditioning: Multiple classes that encompass the following training disciplines/styles:
- UR Conditioning – Boxing
- UR Conditioning – Kettlebell
- UR Conditioning – HIIT
- UR Conditioning – Bootcamp
This package is great for people who are looking to improve their fitness, burn lots of calories and experience a variety of different training styles.
UR conditioning classes are designed to raise your heart rate and push your body to improve overall cardiovascular endurance whilst hitting proven fat burning zones. You’ll burn tons of calories in these sessions whilst learning various new skill based exercises. This program includes our Bootcamp, HIIT, Kettlebell and Boxing sessions all of which are offered by our experienced coaching team who set out a process to educate you to learn something valuable from each class as a takeaway.
You can attend as many Conditioning classes as you’d like within this package.
Indoor Gym Sessions
PAY AS YOU TRAIN
£8
FREE TRIAL
£0
No Pain, No Gain
Real Work.
Real Results.
Join Now
Our focus is to educate and empower people to take ownership of their physical and mental health so they can thrive within their environment and transform their health for the better.