Urban Reform Online is an online version of all our in-person services at UR, we set up this service due to an increasing demand to deliver training sessions to people all around the world. Due to the advancements in modern technology, we can easily provide an extremely high quality, personal and group training session to anyone, anywhere and at any time.

People are living busier lives than ever, therefore UR Online is an easily accessible service where people can access our online products and services in their own time and space.

There’s a number of different services & products you can access via our UR Online, these are as follows:

Online Personal Coaching

This service is by far the most personalised online service you can receive. It includes an Urban Reform coach of your choice taking you on as an exclusive personal online client. This coach then completes numerous assessments and consultations with you in order to develop a programme specifically tailored to your wants and needs.You will also receive exclusive content and offers before anyone else as you will be classed as a premium client at Urban Reform, thus making your experience and service of the highest quality.

There’s numerous different ways you can receive online personal coaching, however most of this is organised through our initial consultation process to figure out exactly what will work for you.

UR Online Members Group

This is a unique timetable which offers a variety of live classes, workshops, coach support and interactive learning platforms.The purpose of this program is to support busy lives and offer a flexible timetable which can completed at anytime and anyplace in around your busy work/life schedule. Sessions can be pre-recorded, and you can pop into members online forum to chat and ask questions.Our experienced coaches have an array of skills to offer you the best services around and as such here are a number of the activities available: yoga, HIIT, boxing, bootcamp, core and glutes, strength at home, handstand workshop, nutrition seminar, quiz night, mental health support, cooking with the coaches, pre-recorded sessions.

FIT IN 36 Training Programme

An online personal training package which offers a flexible and creative approach to build your strength within your own time and space.

The program sets an assessment of your ability at the initial stage to provide a specific training programs based on your level. Each package becomes more individualised based on the price, although the more you put it into it and follow the guidance provided by the coaches, we guarantee you will see results.

Packages include:


Bronze – Exercise e-journal which offers 36 training plans, supporting you with 300 videos for each exercise and offering you 12 week’s worth of in-depth strength based programs.


Silver – This program includes the exercise e-journal and access to our members club of Live classes, pre-recording programs, workshops (nutrition, injury prevention and handstand), community support and access to full range of coaches who have at least 10 years’ experience within the sector.


Gold – This program offers all of the above and more. You will also receive an online version of our extremely detailed and high-quality transformation program online.


This includes your very own coach guiding you through the program via video chat whilst offering a journey-based nutrition support process. This stage by stage nutrition process is like no other which is far from a standard template design to stick to.

This part of the program offers weekly reviews and adapts to your current development, your coach will educate you on the essential topics for you to achieve your results, and to allow you to take ownership of your exercise and nutrition once the program has completed.

UR Online Workplace Wellness

Our online workplace wellness services are becoming increasingly popular due to the high-level quality and convenience of these packages.We can literally communicate & help 1000s of employees via an online platform and even deliver extensive educational workshops to a large-scale audience via live-streams or pre-recorded lessons. Delivering these services in person (especially during working hours) can be quite unproductive and not very cost effective for most workplaces, hence why using online services is such a great option.In terms of what we can offer via our online workplace wellness services, it’s very similar to our services in the Workplace Wellness section of this website, however we make a few adjustments to tailor it to an exclusive online service.

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Our service, UR thoughts


Daniela Doritika (Transformation Groups)

I am a total gym-phobe but all the coaches at UR instantly put you at ease. The atmosphere alone is infectious, and you soon feel part of the UR family. The 3-month transformation group at Urban Reform has been one of the best things I’ve done. It was a great fitness boost which I needed to keep me motivated to make progress. Every session is different, challenging and fun. You always come out of a session feeling so glad you went. All the coaches are knowledgeable, motivating and supportive. What was meant to be a three-month plan has turned into on-going training! I'm excited to see the progress I can make in the next 3-month transformation group. I honestly can’t recommend Urban Reform enough. If you’re looking for fun with fitness, new challenges to push yourself, and make an amazing new group of friends to train with get in touch with the UR team today! You won’t regret it!

Jenna Gillett (Transformation Groups)

I chose Urban Reform to change-up my regular pattern of the ‘normal gym goer’, where I missed gym sessions and made excuses. I wanted to really focus, and the 3-month transformation course has been the best decision I’ve ever made in terms of fitness. Each coach brings a different skill, while collectively making an amazing team. The support and knowledge they offer is next level, and ultimately, that’s proven by the results I’ve achieved. After 3 months I’m beyond satisfied with how I look and feel! It is definitely a commitment, but I wouldn’t want to train any other way now. If you’re looking for a community atmosphere, with great friends and coach’s, and unreal results, I couldn’t recommend UR more!

Claudia Steven (Squire Patton & Boggs)

Urban Reform delivered an informative health and fitness event for a group of our clients. Targeted at young professionals, Dean and Ricky tailored the content of their session to the needs and interests of the audience, which we had captured in advance. As a result, their session was highly relevant and, and their humorous yet credible presentation skills kept the audience engaged throughout. Both Dean and Ricky also utilised the networking sessions to meet with all of our guests and find out more information about their health and fitness goals and offered personalised advice that was greatly appreciated by our guests. Overall, the event received excellent feedback from our guests, will many guests expressing an interest in attending similar events in the future.

Paige Mansbridge (Transformation Groups)

Being a beginner and not exercising for over 4 years, I was apprehensive at first, but from the minute i started at Urban Reform, I felt at ease. Everyone was really friendly, and I would recommend UR to anyone!

Chloe Siddall (Transformation Groups)

I have been to other gyms & done other diets but the accountability UR gives & the motivation & encouragement the coaches provide ensure that anyone can do it. Just 4 weeks in & I feel so much stronger, fitter & more confident within myself. My main goal was to feel happier & I’m reaching my targets only a third of the way in. Training at UR has been a completely life changing experience & I highly recommend the transformations groups to anyone & everyone no matter what your goals are. I will continue to use the knowledge that my trainers have taught me about exercise & nutrition for the rest of my life.

Phia Ritchie (UR Classes)

5 Stars! UR classes are fantastic! If you're looking for something more exciting than the gym, then UR is definitely for you. The coaches and people you train with are all supportive and encouraging. I couldn't ask for anything better.

Neill Porter (Selfridges)

Absolutely fantastic programme, the staff are buzzing from the sessions, they felt everything that was offered was related to the working environment.

Statistic (Urban Reform Clients)

On average 80% of our clients considerably improve on their mental health scores within just 6 weeks. This is based on our initial client surveys compared to our 6-week reviews.

Statistic (Urban Reform Clients)

Within just 3 months from opening, our client base trebled without any external investment. Also, our wellness contracts continue to grow with multiple apartments and workplaces across Manchester e.g. West Tower, The Slate Yard, Selfridges, Squire etc...