Urban Reform Online is an online version of all our in-person services at UR, we set up this service due to an increasing demand to deliver training sessions to people all around the world. Due to the advancements in modern technology, we can easily provide an extremely high quality, personal and group training session to anyone, anywhere and at any time.

People are living busier lives than ever, therefore UR Online is an easily accessible service where people can access our online products and services in their own time and space.

There’s a number of different services & products you can access via our UR Online, these are as follows:

Online Personal Coaching

This service is by far the most personalised online service you can receive. It includes an Urban Reform coach of your choice taking you on as an exclusive personal online client. This coach then completes numerous assessments and consultations with you in order to develop a programme specifically tailored to your wants and needs.You will also receive exclusive content and offers before anyone else as you will be classed as a premium client at Urban Reform, thus making your experience and service of the highest quality.

There’s numerous different ways you can receive online personal coaching, however most of this is organised through our initial consultation process to figure out exactly what will work for you.

UR Online Members Group

This is a unique timetable which offers a variety of live classes, workshops, coach support and interactive learning platforms.The purpose of this program is to support busy lives and offer a flexible timetable which can completed at anytime and anyplace in around your busy work/life schedule. Sessions can be pre-recorded, and you can pop into members online forum to chat and ask questions.Our experienced coaches have an array of skills to offer you the best services around and as such here are a number of the activities available: yoga, HIIT, boxing, bootcamp, core and glutes, strength at home, handstand workshop, nutrition seminar, quiz night, mental health support, cooking with the coaches, pre-recorded sessions.

FIT IN 36 Training Programme

An online personal training package which offers a flexible and creative approach to build your strength within your own time and space.

The program sets an assessment of your ability at the initial stage to provide a specific training programs based on your level. Each package becomes more individualised based on the price, although the more you put it into it and follow the guidance provided by the coaches, we guarantee you will see results.

Packages include:


Bronze – Exercise e-journal which offers 36 training plans, supporting you with 300 videos for each exercise and offering you 12 week’s worth of in-depth strength based programs.


Silver – This program includes the exercise e-journal and access to our members club of Live classes, pre-recording programs, workshops (nutrition, injury prevention and handstand), community support and access to full range of coaches who have at least 10 years’ experience within the sector.


Gold – This program offers all of the above and more. You will also receive an online version of our extremely detailed and high-quality transformation program online.


This includes your very own coach guiding you through the program via video chat whilst offering a journey-based nutrition support process. This stage by stage nutrition process is like no other which is far from a standard template design to stick to.

This part of the program offers weekly reviews and adapts to your current development, your coach will educate you on the essential topics for you to achieve your results, and to allow you to take ownership of your exercise and nutrition once the program has completed.

UR Online Workplace Wellness

Our online workplace wellness services are becoming increasingly popular due to the high-level quality and convenience of these packages.We can literally communicate & help 1000s of employees via an online platform and even deliver extensive educational workshops to a large-scale audience via live-streams or pre-recorded lessons. Delivering these services in person (especially during working hours) can be quite unproductive and not very cost effective for most workplaces, hence why using online services is such a great option.In terms of what we can offer via our online workplace wellness services, it’s very similar to our services in the Workplace Wellness section of this website, however we make a few adjustments to tailor it to an exclusive online service.

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Our service, UR thoughts


Caitlin Banks - Transfers in Team

I am in the best shape of my life and I am looking to build on this in the new year. The free health checks are a fantastic way to keep track of your progress.

I'm not huge fan of working from home so I enjoy coming to the office to make use of the gym facilities as it helps me both physically and mentally. As someone who suffers with mental health problems including depression and anxiety, it has really helped me in these areas and I like the fact that I have met other employees of the company that I would not usually cross paths with. Dealing directly with customers can be stressful, so attending a gym session on my lunch hour breaks up the day and I feel much more relaxed and positive entering my afternoon rather than carrying any negativity through the day.

Neil O’Dwyer - Application Support Analyst

The fact that some classes are taught by specialists in that area, Boxing with a Pro, Lifting Program etc, is amazing, they really focus on technique which is important to learn so you don’t injure yourself.

We are only a few weeks in and I can already feel the benefits, I cannot tell you how much I have missed regular exercise, both mentally & physically.

The nutrition workshop was really informative and useful, I will definitely be attending future workshops and making use of the info provided.

Bhavish Jugnauth - Senior Financial Controls Manager

I really enjoyed the transformation program and thought the format of one instructed class and one self-directed class worked well. I also really liked that we were given a booklet of sessions to complete as it has given me something to refer back to and use myself in the gym after the completion of the program.

Overall it was a great program that I found really beneficial and really good in the run up to Christmas.

Roxxanne Ellis - Client support Senior Administrator

Thanks for organising, my apologies I couldn’t be there in person (or on time!).

Very valuable session. I also highly rate the massage session that was held a few weeks ago. I certainly felt the benefits of no longer having tight hamstrings, which contribute to my lower back pain. I would, as I am certain that most people who took the opportunity and did the massages, certainly like to see them come back as a “permanent” fixture on a fortnightly or monthly basis.

Helen Potts - Head of Transfers Senior Manager

I just wanted to say how enjoyable the program was! I came away from it so much more focussed and stronger. The structure of the program was really good and It helped having an additional coach attend the sessions so each group had their own instructor guiding everyone through the exercises.

Jonathan Poon - Application Support Team Leader

I just want to say how important it is to have a health check and say a massive thanks to Luke for taking the time and care to go through it all with me.

When the post on the Exchange came out about a health check I thought, I run 5km every other day, and I have attended a couple of the gym classes. My eating habits are alright. Why not? I’m healthy. I was totally wrong!

During the health check I found out that I wasn’t overweight and had a below body fat ratio but my blood pressure readings were dangerously high! Luke also said he would need to call the ambulance if those readings were true. I felt fine but Luke advised I contact my GP. Having contacted my GP and monitored my readings for a week, it turns out the readings were true and that I have high blood pressure and now need to take a tablet every day to control it.

It is so important to have regular health checks and if it wasn’t for the one available through work, who knows what could have happened? Don’t delay and get it done!

Jack Shorrock - Customer Service Agent AJ Bell

Urban Reform have helped me get back in to the gym after an extremely lazy lockdown. It started with a couple of sessions in the gym and then attended a free sports massage at the facility.

Then I met Luke and started in the gym towards the end of 2022. I knew I had a lot of weight to lose to be happy but I started with half an hour on my dinner each day. I did the 8 weeks transformation programme and this really inspired me to push my fitness on to the next level so I began boxing in the morning. After making a bit of progress I scheduled a health check with Luke and he helped me realise how far I had come and what I needed to do to get to the next stage. Since then, I have continue to train hard and I am now 2/3rds of the way to my target weight and feeling fitter by the day. Me and Luke have a catch up Fitness check booked in to track my progress and update my goals and this has made sure I remain accountable on days when I’m less motivated. Altogether this is a big thank you to Luke, Dean and the UR team!

Caitlin Banks - Transfers in Team

Starting the workday off with a class really helps destress and wake you up for the work day.

I really enjoy the routine of the classes, Luke always makes a massive effort to make sure you’re enjoying yourself, but always pushing yourself and makes sure you’re doing the exercises right whilst making them fun. He always is organised for class and has a really positive attitude every day!


Just thought I would drop you an email with some feedback after coming out of my massage.

I found the session really beneficial and informative. The massage was much needed but so was the advice that was given for maintaining a healthy back and the stretches that we went through.

The work that Urban Reform are doing and the extra bits that they are offering are amazing and much better than what we got previously.

Thanks for the work that you are doing with them.

Daniela Doritika (Transformation Groups)

I am a total gym-phobe but all the coaches at UR instantly put you at ease. The atmosphere alone is infectious, and you soon feel part of the UR family. The 3-month transformation group at Urban Reform has been one of the best things I’ve done. It was a great fitness boost which I needed to keep me motivated to make progress. Every session is different, challenging and fun. You always come out of a session feeling so glad you went. All the coaches are knowledgeable, motivating and supportive. What was meant to be a three-month plan has turned into on-going training! I'm excited to see the progress I can make in the next 3-month transformation group. I honestly can’t recommend Urban Reform enough. If you’re looking for fun with fitness, new challenges to push yourself, and make an amazing new group of friends to train with get in touch with the UR team today! You won’t regret it!