The UR Fit is an access all areas pass to all our large group sessions which are provided to educate you to build strength, tone and burn some serious fat. This is not just a gym, this a community of like minded people pushing themselves to be stronger physically and mentally within our classes.

Each session is open to a maximum of 15 attendees to allow quality and greater observation for our coaches to get the best out of you. Within each session dependent on numbers there will either be 1 or 2 coaches to educate you through an extremely detailed well planned class which is guaranteed to get the best out of your ability. All programs are offered weekly with times and days below.

The UR FIT PASS Includes:

  • High intensity interval training
  • Bootcamp
  • Strength camp
  • Boxing for beginners and for those with a little more experience
  • Yoga
  • Handstand workshop

Each program is planned monthly by our team of experts whom include:

  •  Professional boxer
  • High intensity coach who has worked with elite football players
  • Strength and conditioning coaches whom have worked with elite level boxers, basketball players, football players and MMA athletes
  • A qualified Masters of Nutrition and exercise science professional



Weekly sessions

Instructed by our high intensity coach, if you are looking for a workout and are short on time, our high intensity class could be the answer for you. This class is great fun and easy to modify so that you can work at your own pace and level of ability. It is super intense but in just half an hour, give this a try to see some great results.


The class is only a half an hour long so you can fit it in before work. The class will provide you with a complete break down of exercises you complete, an intense workout to timed music and a stretch off at the end.


The use of interval style training will help build your fitness levels up fast! The great thing about this type of training is you can also work at your own level by using modifications of the tougher exercises to suit your own abilities.


Weekly sessions

What does it take to reach your strength potential?

The strength program will take you through the basics of getting under the bar and optimising your strength like never before.

This program is led by our team of strength and conditioning experts who have 20 years’ experience between them on Olympic weight lifting, building strength, developing overall performance and reducing the risks of injuries.

The programs are created to educate you on specific barbell exercises, understanding the movement within a particular muscle group and understanding internal muscle cues to re-integrate a muscle group into a movement pattern.



Weekly sessions


This is our extreme circuit style program which pushes you to the max whilst having fun.Our trainers at Urban reform have been offering outdoor fitness in parks, car parks and within the city centre since 2012.

At UR BOOTCAMP we promote:

  • A strong community environment
  • Team building with like minded people
  • Pushing you out of your comfort zone to achieve the best results for you.



Weekly sessions

Why choose UR Boxing?

This program delivers the maximum benefits you’d get from a private boxing facility training but with a friendly, competitive dimension of having someone to train alongside. All our classes are small and give you the tools to defend, punch and move better. Our qualified boxing coach and professional boxer will help you gain the most from your sessions, eliminating bad habits and ensuring you optimise your time here. We pride ourselves on our results and always make sure that you are training hard and achieving your individual goals.

Your first boxing lesson

The first lesson at UR boxing is always free and gives you a no-obligation opportunity to find out if our training is right for you. We offer beginners and advanced sessions which is a great way of getting a close-up look at the place and meeting our coaches who can quickly and accurately assess how fit you are and how easily you pick up the training. This helps us to shape a tailored plan for each of our members and to understand specifically what they want to gain from their sessions.

We advise if you are new to boxing please come 5-10 minutes early so your coach can go through the basics of the stance and how to use the pads and gloves.


The Hatha Vinyasa practice promises to work your body and mind. You will be flowing through some postures and holding others for time, to gain strength and flexibility both mentally and physically.

These classes have been designed so there something for everyone! Whether you’re a seasoned yogi or this is your first time your toes touch the mat, this classis for you!

Learn to connect with your breath through pranayama (breathing techniques), to increase prana (energy) ground yourself and take charge of your mind.

Classes incorporate visualisations, meditations, basic principles of yogic philosophy and awesome tunes!
If you can bring a mat that’s great, but we can supply one if you need one.


Monthly sessions

Workshops led by our top hand stand specialists at UR and are experts in optimising your strength throughout without having to lift a single weight.

This workshop will be a fun way to experience life upside down. These sessions are ran monthly so make sure you get your name down when you book in for your class pass.

Whether you are looking to kickstart or advance your hand balancing practice, you will learn an effective method which gives you the necessary tools, techniques, and confidence to safely practice and perform a freestanding handstand.

Our coach Carlton is a certified strength and conditioning coach and Personal Trainer with many years of training and teaching experience in calisthenics, strength workouts, gymnastics, hand-balancing, weightlifting and a larger variety of martial arts and other movement disciplines.

Teaching style

This workshop will pace each individual’s physical level with personal attention and group coaching from the trainer. There will be a lot of feedback, practice and partner assisted exercises to support each and every participant in finding their zone to perform a handstand confidently.

Class content

  • Overview of handstanding Anatomy
  • Core and arm support strength
  • Finger control and wrist preparations
  • Handstand on wall drills
  • Alignment and balance drills
  • Entry to Handstand
  • Handstand spotting

For more info on the UR FIT PASS

Contact us today

Our service, UR thoughts


Caitlin Banks - Transfers in Team

I am in the best shape of my life and I am looking to build on this in the new year. The free health checks are a fantastic way to keep track of your progress.

I'm not huge fan of working from home so I enjoy coming to the office to make use of the gym facilities as it helps me both physically and mentally. As someone who suffers with mental health problems including depression and anxiety, it has really helped me in these areas and I like the fact that I have met other employees of the company that I would not usually cross paths with. Dealing directly with customers can be stressful, so attending a gym session on my lunch hour breaks up the day and I feel much more relaxed and positive entering my afternoon rather than carrying any negativity through the day.

Neil O’Dwyer - Application Support Analyst

The fact that some classes are taught by specialists in that area, Boxing with a Pro, Lifting Program etc, is amazing, they really focus on technique which is important to learn so you don’t injure yourself.

We are only a few weeks in and I can already feel the benefits, I cannot tell you how much I have missed regular exercise, both mentally & physically.

The nutrition workshop was really informative and useful, I will definitely be attending future workshops and making use of the info provided.

Bhavish Jugnauth - Senior Financial Controls Manager

I really enjoyed the transformation program and thought the format of one instructed class and one self-directed class worked well. I also really liked that we were given a booklet of sessions to complete as it has given me something to refer back to and use myself in the gym after the completion of the program.

Overall it was a great program that I found really beneficial and really good in the run up to Christmas.

Roxxanne Ellis - Client support Senior Administrator

Thanks for organising, my apologies I couldn’t be there in person (or on time!).

Very valuable session. I also highly rate the massage session that was held a few weeks ago. I certainly felt the benefits of no longer having tight hamstrings, which contribute to my lower back pain. I would, as I am certain that most people who took the opportunity and did the massages, certainly like to see them come back as a “permanent” fixture on a fortnightly or monthly basis.

Helen Potts - Head of Transfers Senior Manager

I just wanted to say how enjoyable the program was! I came away from it so much more focussed and stronger. The structure of the program was really good and It helped having an additional coach attend the sessions so each group had their own instructor guiding everyone through the exercises.

Jonathan Poon - Application Support Team Leader

I just want to say how important it is to have a health check and say a massive thanks to Luke for taking the time and care to go through it all with me.

When the post on the Exchange came out about a health check I thought, I run 5km every other day, and I have attended a couple of the gym classes. My eating habits are alright. Why not? I’m healthy. I was totally wrong!

During the health check I found out that I wasn’t overweight and had a below body fat ratio but my blood pressure readings were dangerously high! Luke also said he would need to call the ambulance if those readings were true. I felt fine but Luke advised I contact my GP. Having contacted my GP and monitored my readings for a week, it turns out the readings were true and that I have high blood pressure and now need to take a tablet every day to control it.

It is so important to have regular health checks and if it wasn’t for the one available through work, who knows what could have happened? Don’t delay and get it done!

Jack Shorrock - Customer Service Agent AJ Bell

Urban Reform have helped me get back in to the gym after an extremely lazy lockdown. It started with a couple of sessions in the gym and then attended a free sports massage at the facility.

Then I met Luke and started in the gym towards the end of 2022. I knew I had a lot of weight to lose to be happy but I started with half an hour on my dinner each day. I did the 8 weeks transformation programme and this really inspired me to push my fitness on to the next level so I began boxing in the morning. After making a bit of progress I scheduled a health check with Luke and he helped me realise how far I had come and what I needed to do to get to the next stage. Since then, I have continue to train hard and I am now 2/3rds of the way to my target weight and feeling fitter by the day. Me and Luke have a catch up Fitness check booked in to track my progress and update my goals and this has made sure I remain accountable on days when I’m less motivated. Altogether this is a big thank you to Luke, Dean and the UR team!

Caitlin Banks - Transfers in Team

Starting the workday off with a class really helps destress and wake you up for the work day.

I really enjoy the routine of the classes, Luke always makes a massive effort to make sure you’re enjoying yourself, but always pushing yourself and makes sure you’re doing the exercises right whilst making them fun. He always is organised for class and has a really positive attitude every day!


Just thought I would drop you an email with some feedback after coming out of my massage.

I found the session really beneficial and informative. The massage was much needed but so was the advice that was given for maintaining a healthy back and the stretches that we went through.

The work that Urban Reform are doing and the extra bits that they are offering are amazing and much better than what we got previously.

Thanks for the work that you are doing with them.

Daniela Doritika (Transformation Groups)

I am a total gym-phobe but all the coaches at UR instantly put you at ease. The atmosphere alone is infectious, and you soon feel part of the UR family. The 3-month transformation group at Urban Reform has been one of the best things I’ve done. It was a great fitness boost which I needed to keep me motivated to make progress. Every session is different, challenging and fun. You always come out of a session feeling so glad you went. All the coaches are knowledgeable, motivating and supportive. What was meant to be a three-month plan has turned into on-going training! I'm excited to see the progress I can make in the next 3-month transformation group. I honestly can’t recommend Urban Reform enough. If you’re looking for fun with fitness, new challenges to push yourself, and make an amazing new group of friends to train with get in touch with the UR team today! You won’t regret it!