Coping with DOMS

  If you’re experience DOMS, you don’t need to suffer through the pain.  Delayed onset muscle soreness (DOMS) is a common occurrence for people who are new to exercise or who are increasing the intensity or duration of their workouts. DOMS is caused by microscopic tears in the muscle fibers that occur during exercise, and […]

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Nutrition: Basics

  Nutrition is the process of obtaining energy and nutrients from food and using it for the biological and physiological processes which support life. What aRE MACRONUTRIENTS? Macronutrients are nutrients which provide us with energy. They are nutrients required in relatviely large quantities by the body, hence the term ‘macro’. There are actually 4 ‘macros’ […]

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