Coping with DOMS

  If you’re experience DOMS, you don’t need to suffer through the pain.  Delayed onset muscle soreness (DOMS) is a common occurrence for people who are new to exercise or who are increasing the intensity or duration of their workouts. DOMS is caused by microscopic tears in the muscle fibers that occur during exercise, and […]

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Nutrition: Supplements

What are supplements? A dietary supplement is a product designed to supplement specific nutrients within a your diet. They usually come in pill, capsule, liquid or powder form. Supplements should never replace a healthy, balanced diet.   Do Vitamin d supplements work? Vitamin D is important for maintaining bone and muscle health. It has also […]

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