Coping with DOMS

  If you’re experience DOMS, you don’t need to suffer through the pain.  Delayed onset muscle soreness (DOMS) is a common occurrence for people who are new to exercise or who are increasing the intensity or duration of their workouts. DOMS is caused by microscopic tears in the muscle fibers that occur during exercise, and […]

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Nutrition: Diets

WhAT IS A LOW CARB DIET? A low carbohydrate diet is a diet whereby the intake of carbohydrates is reduced. There is no universally agreed definition of a ‘low-carb’ diet and so the degree of carbohydrate restriction can vary a great deal. For example some people think a low-carb diet provides 30% of calories from […]

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